How to take care of your Health | अपने स्वास्थ्य का ख्याल कैसे रखें

Dosto dekha gaya hai ke badalte mausam ke saath hi hamare sharir me bhi khud b khud badlav hone lagta hai, is liye mausam ke saath hi hame apne health ka dhyan rakhna padta hai How to take care of your Health.

How to take care of your health in winter, how to take care of your health after 30, how to take care of your health during lockdown, how to take care of your health during pregnancy, how to take care of your body health, how to health Take care.

Best tips how to take care of your health :

Dosto apni sehat hi hai jo ham acche se rakhna chahte hamesha Active rehna chahte hai. Aaj ke competition ke hisab se hamesa sabke aage rahna chahte hay.Par kay dosto aaj hum aisa kar rahe hai, kay ham apni Sehat ka acche se dhyan rakhate hay, kay ham aaj ke competition ke haisab se khud ko sabse aage rakh sakte hai, agr dosto aap log aysa sochte ho to aap log galt sochte ho mere hisab se to ham log utna hi piche hay jitna 1 ke table me 100.

How to take care of your Health | अपने स्वास्थ्य का ख्याल कैसे रखें

Agr ham apni sehat acche se nhi rakhte to hame bahut sari pareshani zelana padta hai aur ho sakta hai ki ham bimar bhi ho jay. Dosto sehat banane our Sehat acche se rahane ke kuch gharelu tarike aaj hum aapko batayenge ki kis tarah aap apni Sehat ka dhyan acche se rakh sakte ho (How to take care of emotional health).

Home remedies how to take care of your health :

Dosto kuch log apne kaam me itna busy rehte hai ki unko apni sehat ka khayal hi nahi rahta our vo log kamzor hote jate hay. Unke liye aaj ham kuch gharelu upchar bataye ki vo log gharelu upchar kar ke bhi apni sehat ka dhyan rakh sakte hai.

  • Pani Peene Ka tarika.
  • Subah uthkar 4 glass pani piye.
  • Bhojan ka samay.
  • Khana khane ke baad kya karna chahiye.
  • Bhojan ke baad hame ye kaam nahi karna chahiye.
  • Roj Wayam kare.

How to take care of your body :

Pani Peene Ka tarika : Dosto aaj kal log hamesha thanda pani pite hai lekin dosto pani jitna thanda rehta hai utna hi hi hamari sehat ke liye hanikarak hota hai Kyon Ki thanda pani pine ke liya hame apne sharir ke tapman ke bare me janna jaruri hai Kyon Ki apne sharir ka tapman 98.6 DC hay our hame takpman ke hisab se paani pina chahiye our 20 – 22 DC tapman wala hi pani pina chahiye agr ham jada thanda pani pite hay to ham use pachane ke liye 3 hours lagte hai lekin garm Pani ye 1 hours me hi pach jata hai aur hame koi nuksan bhi nahi deta hay. Jada thanda pani ye hamara hajma bhi kharab kar sakta hay jis se hame aage chalke bahut hi badi musibat ho sakti hai. Isiliye thande paani ke bajay hamesa garm paani bhi piye aur apni sehat acchi rakhe.

Subah uthkar 4 glass pani piye : Dosto subah uthkar roj hame brsh karne se pahile 4 glass pani pina chahiye aysa karne se ham bahut saari bimari se bach sakte hai aur phir kabhi hum bimari ka shikar nahi hote. Aaiye jante hain ki agar hum rozana subah uthkar 4 glass pani pite hai to hum kitni bimari se our kitne dinoke ander bach sakte hay.

  • Gas ki bibari 10 din ke ander hi khatam.
  • Daybitich se 30 dino me chutkara.
  • Cancer se bache 180 dino me.
  • T.B ki bimari ka 90 dino me hi nash.
  • Raktchap se 30 dino me aaram.

Note : Agr ham rojana Subah utkar 4 Glass pani pite hai to ham en sari bimari se dur rha sakte hai aur bimar hone se bach sakte hai.

how to take care of your body

Bhojan ka samay : Hum ko apna bhojan ka samay nicchit karna chahiye kyuki pet ke liye jaruri hai bhojan hamara jo pet hay vo kabhi bhi kuch bhi khane ke liye nahi bana hay. Isliye bhojan ka samay hamesha nicchit kare agr hamara bhojan thik shamy par na ho to hame bhojan ko hazam karne ke liye taklif ho jati hay our hame Gas ho sakti hay. Isliye hame bhojan ka samay thik bana ne chahiye.

Our khana khate samay har niwale ko kam se kam 30 – 32 bar tak chabana chahiye is se khana pachan – kriya barabar chalti hai aur hamara khana jaldi pach jata hai agr kaana jaldi nhi pachta to hamari tabiyat par bhi asar hota hai aur hum bimar ho sakta hay. Hame hamesha morning me nasta our afternoon me lunch lena chahiye aisa karne se hamara our hamare pet ka santulan bana rehta hai. Our ham bimari se dur reh sakta hai.

How to take care of your Health

Hum jab raat me Bhojan karte hai to ham bhojan ke turant baad hi so jate hai lekin ye buri baat hai our is se hamari Sehat par asar hota hai aur hamari Sehat bigadti hai jis se hum kamzor ho sakta hai.

Kuch log khana khane ke baad 10 se 15 mint khurchi par baithe rehte hai khana khane ke baad baithne se ham Motape our bimari ko Invite karte hai. Khana khane ke baad hame 100 se 1000 kadam chalna chahiye jis se hamare pet me jo kriya chal rahi hai vo thik se chale our hamari pachan kriya thik se ho our ham bimari se dur rahe.

Bhojan ke baad hame ye kaam nahi karna chahiye :
  • Kuch logo ki aadat hoti hai ki bhojan ke baad bhi kuch khate hay.Bhojan ke baad kya nahi karna chahiye.
  • Khana khane ke baad koi bhi Fal nahi khani chahiye is se Gas bad jati hai.
  • Khana kaane ke turant baad paani pine se pachan kriya kam ho jati hai.
  • Kuch log khane ke baad Smoking karte hay lekin may aap ko bata du ki khane ke turant baad agr Smoking karte hai to ek Cigaret 10 Cigaret ke barabar hoti hai jo ki hamari Sehat ke liye bahut hi hanikarak hai.
  • Kuch logo ko Khane ke bad Chay peene ka shok hota hay. Khane ke baad agr ham Chay pite hay to hame Gas ki shikayat ho sakti hai agr Chay pina hi hai to Khane ke 2 Hours ke baad piye.
  • Khane ke turant baad hame sona nahi chahiye is se hamari sehat par bura asar hota hai jis ke wajah se hum kamzor bhi ho sakta hai.
How to take care of your Health Do yoga every day :

Roj Wayam kare : Dosto agar aap Roj 10 se 15 min apne buzy samay me se time nikal kar agr wayam ke liye dete hai to aap ki sehat aur bhi mazboot ho jayegi our aapko koi bhi taklif nahi hongi our aap se baimari hamesha hi dur rahengi. Agar aap en saari baato ko dhyan me rakh kar sabhi kaam barabar kare to aap kabhi bhi kisi bimari ka shikar nahi banoge our nahi aap ko kabhi koi bimari hogi aur hamesha aap ki Sehat achi our tandrust rahegi.

In sabhi gharelu upchar se aap apni sehat ka dhyan rakh sakte ho our tandrust reh sakte ho aap ko hamari ye post thik lagi ho ya fir aap logo ne pehle kabhi in gharelu upchar se apni sehat ka dhyan rakha ho to plz is post ko share kare our post par comment kare.

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